Heart attacks are one of the leading causes of death worldwide, but the good news is that many of the risk factors can be controlled or even eliminated with a few lifestyle changes. By adopting a heart-healthy lifestyle, you can…
last update: 2024-04-13 List of provinces of Nepal Province Capital Governor Chief Minister Districts Area Pop.(2021) Density(/km2) Reps. Map Koshi Biratnagar Parshuram Khapung Kedar Karki 14 25,905 km2 4,972,021 192 28 Madhesh Janakpur Hari Shankar Mishra Saroj Kumar Yadav 8 9,661 km2…
Managing time effectively is crucial for achieving personal and professional goals. Here are some tips to help you manage your time more efficiently: Set Clear Goals:Define short-term and long-term goals to give your time a sense of purpose. Prioritize Tasks:Identify…
In recent years, ransomware attacks have become a pervasive threat to organizations worldwide, causing significant financial losses and disrupting critical operations. This blog aims to analyze the impact of recent ransomware attacks on organizations and offer practical tips and best…
Securing your laptop is essential to protect your personal information and maintain the privacy of your data. Here’s a concise guide on how to keep your laptop secure: Strong Passwords:Set a strong and unique password for your laptop.Use a combination…
If your Facebook account has been hacked, it’s important to take immediate action to secure your account and prevent further unauthorized access. Here’s a step-by-step guide on what you can do to recover a hacked Facebook account: Change Password: Go…